Adult ADHD CBT Card Deck: 52 CBT Cards For Adult ADHD
52 Cognitive Behavioural Therapy Tactics For Adults With ADHD
These cards are a humorous journey through the tangled landscape of cognitive distortions brought to life by the cute mind monsters.
Latest Adult ADHD Blog Posts
Time Blindness: 21 ADHD Facts You Should Know
Here are 21 interesting facts about time blindness, in adults with ADHD, that shed light on this complex issue.
Adult ADHD 101: Frequently Asked Questions & Answers
“Adult ADHD 101” answers your most pressing questions about symptoms, treatments, and daily challenges in a concise, user-friendly guide.
An Experiment: Did Saffron Help With My Adult ADHD Symptoms?
Saffron ADHD: I embarked on a one-person study, taking one 30 mg saffron tablet every day for the past two months. Here’s what happened.
Adult ADHD: Long Term Planning Using Index Cards
If you have Adult ADHD, long-term planning is a real challenge. It doesn’t have to be. Try my Long-term Planning system using Index Cards.
Humorous Self Diagnosis Test for Adult ADHD
This self-diagnosis test for Adult ADHD is is purely for fun, but is a good starting point to see if you might have Adult ADHD.
13 Adult ADHD Challenges: You’re Not Alone
Today, I’m sharing the 13 life challenges faced by adults with ADHD, and my brother’s “very honest” reaction to my Adult ADHD diagnosis.
Adult ADHD: Open Up With Heart Opening Yoga Poses
Adult ADHD: Open Up with heart opening Yoga poses. Includes a fun doodle cartoon.
All Or Nothing Thinking: Why It’s Common In People With Adult ADHD
Discover why “All Or Nothing Thinking” is a Cognitive Distortion that is common in adults with ADHD.
Breathwork for Adult ADHD: Transformative Power of Breath
In this post, I delve into the profound impact of breathwork on adults with ADHD, exploring its mechanisms, benefits, & practical techniques.