Adult ADHD In A Humorous Nutshell Card Deck
£15.00
Created by George Watts, a BWY Yoga teacher with Adult ADHD, and creator of the Online Yoga Lesson Planner. £15 is approximately $19.
Highlights
26 printable cards.
Getting started guide.
Digital download.
Digital file type: JPG, PNG and PDF.
A4, A5, A6 sizes.
Introducing the “Adult ADHD In A Humorous Nutshell” – a card deck designed to bring laughter and understanding to the often chaotic world of Adult ADHD
Greetings and Namaste!
I’m George Watts, a seasoned BWY Yoga teacher and the creator of the Online Yoga Lesson Planner and the Chakra Chair Yoga Deck. I’ve been teaching yoga since 2010 and have taught hundreds of yoga classes.
I created the 26 cards in the “Adult ADHD In A Humorous Nutshell” for an Adult ADHD talk I gave at a Health & Wellness event in the UK.
26 Humorous Analogies
Each card offers a humorous, relatable analogy perfectly capturing the whirlwind of thoughts, distractions, and quirks of living with ADHD. These cards will resonate and entertain whether you’re explaining your experiences to others or need a good chuckle.
Imagine your brain as a browser with 47 open tabs open or trying to herd cats. These playful descriptions not only provide a lighthearted way to discuss ADHD but also help break down barriers and foster empathy.
Perfect for ADHD support groups, educational settings, or just sharing with friends and family, this deck turns the challenges of ADHD into moments of connection and laughter.
Are you ready to embrace the humour in the everyday chaos?
14 Reasons To Get The Adult ADHD In A Humorous Nutshell Card Deck
Reason 1.
Educational
Learn 26 humorous ways to explain Adult ADHD.
Reason 2.
Therapists
Ideal for therapists/counsellors to recommend to their Adult ADHD clients, or to use in their sessions.
Reason 3.
Gift
Makes a thoughtful and practical gift for someone with Adult ADHD.
Reason 4.
Portable & Durable
Laminate them and put them on a ring for long-lasting use. Or put them in a jar or tin box. The compact size makes them easy to carry anywhere.
Reason 5.
Visual Appeal
Each of the 26 cards has a coloured illustration showing the humorous analogy.
Reason 6.
Quick & Easy
Whether you have a minute or an extended break, flip through the cards and choose one that resonates with you.
Reason 7.
Multiple Formats
Download in PDF, JPG, and PNG formats.
Reason 8.
Therapeutic Journal Writing
Pick a card, get out your journal, and write about it (therapeutic journal writing).
Reason 9.
Stress Relief
Pull a card during stressful moments for an easy way to learn a new, humorous way to explain your ADHD.
Reason 10.
Group Therapeutic Journal Writing
Share the cards in group settings for a collaborative and varied Adult ADHD experience. Ask members in the group to pick a card and then everyone writes about it in their notepads (therapeutic journal writing) and shares what they’ve written.
Reason 11.
Manage ADHD Symtoms
Playing with the cards acts as a fun way to manage ADHD symptoms.
Reason 12.
Affordability
Card decks are a very cost-effective tool compared to other ADHD management resources.
Reason 13.
Not Alone
Find comfort in knowing that you’re not alone in facing Adult ADHD challenges. Data from the Lancet and NICE (for the UK population) gives a childhood incidence rate of 5% and an adult incidence rate of 3-4%. That gives an estimate of 2.6 million people in the UK with ADHD (694,000 children, 1.9 million adults).
Reason 14.
Essential
Living with ADHD as an adult can be overwhelming. The symptoms affect all aspects of daily life. Finding the humour in the disorder is therapeutic.
Adult ADHD In A humorous Nutshell Card Layout
Each card has the following features:
- Title
- Illustrated Image
- Analogy
- Colour border
- Squirrel holding a nut
The 26 Cards In The Deck
The 26 Cards In The Deck
- 32 Radio Stations
- 47 Open Browser Tabs
- Brain Jenga
- Cooking Catastrophes
- Disappearing Ink To-Do List
- Employment Rollercoaster
- Errand Adventures
- Ferris Wheel Brain
- Herding Cats
- Internal Hamster
- Lasso Time
- Laundry Limbo
- Losing The Plot
- Missed Dates Tornado
- Maladaptive Olympic Hurdles
- Monopoly, Monotony & Money
- Monty Python Finish Line Sketch
- Morning Routine Madness
- Puzzle With Missing Pieces
- Recalculating GPS
- School Dropout Pencil Juggler
- Sieve Mind
- Soon O’clock
- Spring Loaded Limbs
- Thought Magnet
- TV Remote Channel Changer
What You’ll Receive
You’ll receive:
- A link to download high-quality, printable versions of the cards as JPGs
- A link to download high-quality, printable versions of the cards as PNGs
- A link to download a high-quality, printable version of the cards as a PDF
- A getting started guide
Digital Download
This is a DIGITAL DOWNLOAD.
No physical product will be mailed to you. After your purchase is confirmed, you will receive an email from GeorgeWatts.org with a link to your downloadable, high-quality PDF file.
You’ll also receive instructions on downloading the cards in JPG and PNG formats. It could take a few minutes to show up in your inbox.
Check your spam/junk folders if it does not arrive within a few minutes.
Printing
You can print the digital cards from your home printer or send them to a local or online printer. There are 8 mini cards to a page. So, you only need to print 10 pages.
Please Note
The PDF, JPG, and PNG files will be made immediately available to download via links sent to your email address.
Terms Of Use
The files are for personal use only. If you’re a therapist or counsellor, you can use them in your sessions. They cannot be used commercially, resold or redistributed.
FAQs
Where can I find my digital purchases in my account?
After purchasing, You’ll be directed to ADHDDoodleDiary.co.uk and the “Your Account” page. Next to the order, select Download Files. There are no limits on when or how many times you can download a file. You can access your files anytime on the “Your Account” page.
Who created the cards?
Hi, I’m George Watts. I’m is a BWY yoga teacher and the creator of the Online Yoga Lesson Planner. I’ve spent 10+ years writing yoga blog posts on this site.
I created these cards for a an Adult ADHD Talk I gave – as a fun way to way to explain what it’s like to be in the brain of an adult with ADHD.
Why should I get your cards?
Reason 1.
Educational
Learn 26 humorous ways to explain Adult ADHD.
Reason 2.
Therapists
Ideal for therapists/counsellors to recommend to their Adult ADHD clients, or to use in their sessions.
Reason 3.
Gift
Makes a thoughtful and practical gift for someone with Adult ADHD.
Reason 4.
Portable & Durable
Laminate them and put them on a ring for long-lasting use. Or put them in a jar or tin box. The compact size makes them easy to carry anywhere.
Reason 5.
Visual Appeal
Each of the 26 cards has a coloured illustration showing the humorous analogy.
Reason 6.
Quick & Easy
Whether you have a minute or an extended break, flip through the cards and choose one that resonates with you.
Reason 7.
Multiple Formats
Download in PDF, JPG, and PNG formats.
Reason 8.
Therapeutic Journal Writing
Pick a card, get out your journal, and write about it (therapeutic journal writing).
Reason 9.
Stress Relief
Pull a card during stressful moments for an easy way to learn a new, humorous way to explain your ADHD.
Reason 10.
Group Therapeutic Journal Writing
Share the cards in group settings for a collaborative and varied Adult ADHD experience. Ask members in the group to pick a card and then everyone writes about it in their notepads (therapeutic journal writing) and shares what they’ve written.
Reason 11.
Manage ADHD Symtoms
Playing with the cards acts as a fun way to manage ADHD symptoms.
Reason 12.
Affordability
Card decks are a very cost-effective tool compared to other ADHD management resources.
Reason 13.
Not Alone
Find comfort in knowing that you’re not alone in facing Adult ADHD challenges. Data from the Lancet and NICE (for the UK population) gives a childhood incidence rate of 5% and an adult incidence rate of 3-4%. That gives an estimate of 2.6 million people in the UK with ADHD (694,000 children, 1.9 million adults).
Reason 14.
Essential
Living with ADHD as an adult can be overwhelming. The symptoms affect all aspects of daily life. Finding the humour in the disorder is therapeutic.
What are the size of the cards?
You can print the cards in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.
Can I explore the digital cards on my iPad/Tablet/Phone?
Yes. You can unlock the cards’ versatility by accessing the PDF on your iPad, Tablet or Phone. Download the PDF, take a seat, and effortlessly swipe through each card for a fun way to understand what it’s like to have Adult ADHD.
Do you have a video tutorial on how to print the digital cards?
Hey, maybe it’s just me, but my printer is a wild beast that has a mind of its own.
So, just in case you’re as wary of your printer as I am of mine, I created a 5-minute video tutorial on how to print the cards using your printer. I also show you how to get your local printer to print them. I suggest printing 4 cards per page, which means you’ll only need to print 7 pages (so they will be cheap to print).
But heck, if you prefer larger cards, go wild and opt for the 2 cards per page!
Can I use the cards as teaching aids in my therapy sessions?
Yes. If your client would like the cards, please direct them to this website.
Can I stock your Card Deck Gift Box Set in my shop?
Yes, if there isn’t already a shop in your town already stocking it. Email me saying something like, “Hey George, I’m interested in stocking your Card Deck in my XYZ shop. What day/time works best for you to chat this week?”
Can I purchase the Gift Box Set in bulk as training aids for my Adult ADHD clients?
Yes, if you’re a therapist and have several clients with Adult ADHD, they make great coping strategy aids for ADHD. Email me, letting me know how many you want.
Do you have any other Adult ADHD card decks?
Yes. You can view them here.
“Hey George, I love your Adult ADHD In A Humorous Nutshell Card Deck and can’t wait to download, print, and enjoy playing with them.”
George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
mailATgeorgewatts.org
P.S. Please email me if you have questions.
P.P.S. If you like this deck, you’ll love my Chakra Chair Yoga Card Deck and Blissful Breathing Card Deck that are on my yoga site.
