Living with Adult ADHD
Follow my journey with Adult ADHD. Read my diary entries. Enjoy my Adult ADHD doodles. Discover practical tips, tricks and tools to help you manage ADHD as an adult.
21 Weight Loss Tips for Adults with ADHD
In this post, I write about 21 weight-loss tips (coping strategies) for adults with ADHD Adult. Rein in those snacking urges.
Comparing and Despairing Cognitive Distortion: Adult ADHD
Discover why “Comparing And Despairing” is a Cognitive Distortion that is common in adults with ADHD.
Dead Hanging Delays Death: The Toilet Micro Exercise Experiment
Today, I embarked on a journey that may be my most unusual yet: the 30-Day Restroom Hanging Challenge.
Adult ADHD: Prolonged Stress And The Missing Off Switch Doodle
A doodle cartoon by George Watts called “The Missing Off Switch” showing what happens to your adrenal glands with prolonged stress.
Adult ADHD Recipes: 7 Lazy Vegan Crock-Pot Recipes
Grab your Crock-Pot, some index cards, and a pen! Here are 7 easy vegan Crock-Pot Adult ADHD recipes, presented in doodle recipe cards.
101 Adult ADHD Coping Strategies (Life Hacks)
In this post, I write about 101 Adult ADHD coping strategies (life hacks) for managing ADHD and improving daily life.
ADHD Card Decks
Using CBT and humour to cope with Adult ADHD
Adult ADHD CBT Card Deck
I spent months creating a card deck with 52 cognitive behavioural therapy tactics to tame my mind monsters. They've helped me. I hope they help you, too!
