Adult ADHD Diary

21 Weight Loss Tips for Adults with ADHD

In this post, I write about 21 weight-loss tips (coping strategies) for adults with ADHD Adult. Rein in those snacking urges.

Discover why “Comparing And Despairing” is a Cognitive Distortion that is common in adults with ADHD.

Today, I embarked on a journey that may be my most unusual yet: the 30-Day Restroom Hanging Challenge.

A doodle cartoon by George Watts called “The Missing Off Switch” showing what happens to your adrenal glands with prolonged stress.

Grab your Crock-Pot, some index cards, and a pen! Here are 7 easy vegan Crock-Pot Adult ADHD recipes, presented in doodle recipe cards.

In this post, I write about 101 Adult ADHD coping strategies (life hacks) for managing ADHD and improving daily life.

Here are 19 cleaning tips for adults with ADHD that can turn your cleaning routine into a fun ADHD-friendly experience.

Exercise might just be the magic potion I’ve been searching for to tame my unruly Adult ADHD brain.

A Tale of Jitters, Focus, and the Perils of Over-Caffeination. Discover why coffee is not a friend for adults with ADHD.