Living with Adult ADHD
Follow my journey with Adult ADHD. Read my diary entries. Enjoy my Adult ADHD doodles. Discover practical tips, tricks and tools to help you manage ADHD as an adult.
19 Cleaning Tips for Adults with ADHD: Making Tidying Up Fun
Here are 19 cleaning tips for adults with ADHD that can turn your cleaning routine into a fun ADHD-friendly experience.
Diary of an Adult with ADHD: My Not-So-Secret Weapon—Exercise
Exercise might just be the magic potion I’ve been searching for to tame my unruly Adult ADHD brain.
Adult ADHD and Caffeine: The Perils of Over-Caffeination
A Tale of Jitters, Focus, and the Perils of Over-Caffeination. Discover why coffee is not a friend for adults with ADHD.
Time Blindness: 21 ADHD Facts You Should Know
Here are 21 interesting facts about time blindness, in adults with ADHD, that shed light on this complex issue.
Adult ADHD 101: Frequently Asked Questions & Answers
“Adult ADHD 101” answers your most pressing questions about symptoms, treatments, and daily challenges in a concise, user-friendly guide.
An Experiment: Did Saffron Help With My Adult ADHD Symptoms?
Saffron ADHD: I embarked on a one-person study, taking one 30 mg saffron tablet every day for the past two months. Here’s what happened.
ADHD Card Decks
Using CBT and humour to cope with Adult ADHD
Adult ADHD CBT Card Deck
I spent months creating a card deck with 52 cognitive behavioural therapy tactics to tame my mind monsters. They've helped me. I hope they help you, too!