Living with Adult ADHD
Follow my journey with Adult ADHD. Read my diary entries. Enjoy my Adult ADHD doodles. Discover practical tips, tricks and tools to help you manage ADHD as an adult.
Adult ADHD: Long Term Planning Using Index Cards
If you have Adult ADHD, long-term planning is a real challenge. It doesn’t have to be. Try my Long-term Planning system using Index Cards.
Humorous Self Diagnosis Test for Adult ADHD
This self-diagnosis test for Adult ADHD is is purely for fun, but is a good starting point to see if you might have Adult ADHD.
13 Adult ADHD Challenges: You’re Not Alone
Today, I’m sharing the 13 life challenges faced by adults with ADHD, and my brother’s “very honest” reaction to my Adult ADHD diagnosis.
Adult ADHD: Open Up With Heart Opening Yoga Poses
Adult ADHD: Open Up with heart opening Yoga poses. Includes a fun doodle cartoon.
All Or Nothing Thinking: Why It’s Common In People With Adult ADHD
Discover why “All Or Nothing Thinking” is a Cognitive Distortion that is common in adults with ADHD.
Breathwork for Adult ADHD: Transformative Power of Breath
In this post, I delve into the profound impact of breathwork on adults with ADHD, exploring its mechanisms, benefits, & practical techniques.
ADHD Card Decks
Using CBT and humour to cope with Adult ADHD
Adult ADHD CBT Card Deck
I spent months creating a card deck with 52 cognitive behavioural therapy tactics to tame my mind monsters. They've helped me. I hope they help you, too!